What Keeps Triggering Restless Leg Syndrome...
If you're struggling with crawling and tingling feelings in your legs at night, there are a few main reasons why this might be.
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Will Vitamin B12 Help You Lose...
Struggling to lose that excess weight? A lack of vitamin B12 could be the reason. Here's how to tell.
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How to Get a Better Night’s...
Tired of waking up feeling exhausted and irritable? Better sleep is possible and we've gathered our best tips to help you out.
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Am I Experiencing a Migraine or...
Struggling with a severe headache? Think it might be a migraine? Here is how to tell the difference between a migraine vs a headache.
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Could a Pet Improve Your Mental...
Anxiety and depression can completely alter your life but a pet could be just the thing you need to feel more at ease.
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Using Vitamin D for Improved Insulin...
Even though the sun is a natural source of vitamin D, some of us may still be deficient. Here's how to get more of it and improve insulin sensitivity.
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Ramp Up Your Exercise Routine to...
Exercise might be the last thing on your mind when you're feeling anxious but it's more effective for easing anxiety than you might think.
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A Plant-Based Diet May Help Those...
Struggling with Crohn's disease? You may just benefit from increasing your intake of plant-based foods. Here is what you should know.
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Managing Work Hours Could Lower Stroke...
Stroke is always a scary concept but there are steps you can take to lower your risk. Here is what you should know.
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Diet and Exercise for Diabetes Prevention
Diet and exercise are essential for managing and preventing diabetes. Here are the facts.
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June is Alzheimer’s Brain Awareness Month
The more you know about alzheimers, the better you can recognize the signs and symptoms.
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How to Help Your Headaches During...
Headaches can be debilitating, but not if you know how to better manage them and even prevent them.
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Learn About Your Heart During High...
High blood presssure is a serious matter, so it helps to know as much about it as possible.
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Lower Stress to Lower Diabetes Risk
There are a number of ways that you can lower your diabetes risk and managing your stress is one of them. Here are some top techniques.
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