Free Your Gut From Inflammation With...
Probiotics have become the talk of the town, and for good reason. Every day more research shows that taking probiotics can reduce inflammation in the gut, and in turn, may...
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Could Exercise Reduce Inflammation In The...
Whether you walk, run, swim, cycle, or dance, exercise is a great way to keep your heart in tip top shape. Exercise is also recommended for weight loss, controlling blood...
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The Top 5 Ways To Lower...
Heart disease is the leading cause of death for men and women in the United States. It accounts for one in four deaths each year.
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Is Eight Hours Of Sleep Enough...
When you don’t get enough sleep, it can affect your whole day. You may move slower, have less energy, your mind may have a hard time learning or remembering things,...
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A Lonely Mood Could Be Worse...
So much focus is placed on diet and exercise to stay healthy, that sometimes mental health care can be forgotten. However, the health of both mind and body is important...
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Could Your Sleep Patterns Affect Your...
Sleep. Work. Eat. Repeat. Does that sound like your day, or something like it? Sleep is often set aside as just something that a person does at the end of...
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Eat A Healthier Diet For A...
Everywhere you look you may see an ad for a new diet program that promises to help you lose weight. Many people get sucked into the idea that they can...
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Could Trans Fats Increase Your Heart...
You’ve probably heard of trans fats before. And I’m sure what you have heard was not good news. This new news is not much different, except that the World Health...
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Is Anxiety On The Rise In...
With ever-increasing demands in our work schedules and family obligations as well as financial stress and personal stresses it is no surprise that anxiety is on the rise.
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Besides Tasting Good, Dark Chocolate Could...
Yet another reason to eat chocolate, as if you needed one. Besides tasting delicious, chocolate has many health benefits.
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Could Low Vitamin D Increase Your...
It’s that time of year when the sun is shining more during the day and people are outdoors more often. This fresh air and sunshine is not just good for...
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Drinking More Alcohol Than Suggested Could...
It’s Friday night and the weekend is just beginning. After a long week of work, you may be thinking about that glass of wine or pint of beer to help...
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Exercise To Lower High Blood Pressure...
Nearly half of all Americans have high blood pressure, or hypertension. Having hypertension can put you at increased risk for heart disease and stroke, which are two of the top...
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Could Probiotics Improve Gut Health?
Do you get cramps in your side after eating certain foods? Do you feel bloated, gassy, or suffer from constipation? If so, then you may have an imbalance in your...
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