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You might be thinking that your diet is helping your heart, but yo-yo dieting can have the opposite effect.
There are a few things that you can do to treat diabetes and transitioning to a vegetarian diet is one of them. Here's how to do it and why.
Fat is an essential part of any healthy diet, but too much of a good thing could be harming your gut.
So many bodily functions and health conditions are linked. Could there be a link between hypetension and your mind?
We are often surrounded by processed food options, but it could gradually be decreasing your life expectancy.
The healthier your heart is the better your quality of life will be. Here is how to keep it in the best possible condition and avoid a heart attack.
Waking up feeling energectic is not the only benefit of getting more sleep - your waist line could benefit too.
Having a stroke is a scary prospect, but there are steps you can take to reduce your risk, and supplements are one of them.
Diabetes is not a condition you should have to tackle on your own and working together can, in fact, have multiple benefits.
Red meat has its benefits but if you are worried about your heart health, you may want to start eating less of it.
You can’t talk about a heart healthy lifestyle without at least referring to the Mediterranean diet. That’s because this Greek-style eating plan is full of heart healthy foods and other healthful tips.
When you think of celebrating the holidays, sweet treats, comfort foods, and holiday-flavored spirits may come to mind.